Juicing: An Easy Way To Eat More VegetablesPosted at July 5, 2015 by admin on category Beverages
Just about everyone has been reprimanded for not eating enough veggies at one point or another. If the thought of eating whole fruit to fulfill your recommended daily requirements of essential nutrients leaves a sour taste in your mouth, the following tips and hints for preparing fresh juice at home will help you start smiling again.
The best type of juicer to use, whether beginner or expert, is a masticating juicer. Due to the extraction method, fewer nutrients are destroyed during the juicing process. The juice generated using this process is more durable for storage.
If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
Always choose ripe and sweet apples for your juices. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
Don’t gulp your drinks down. Instead, drink them slowly. Taking things slowly allows you to experience all the tastes the juice has to offer. Give your saliva the chance to mix into the juice, and begin the digestion process.
Use color to show you the way. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
You should always wash your juicer as soon as you are done using it. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.
Be sure your juicer is out, handy, and ready to use all the time. This will ensure that you remember to use it often and get the most benefits from it. Store your juicer where you will see it, and you will find it more convenient to use it daily!
If you have diabetes or hypoglycemia, try juicing vegetables as opposed to fruits until you talk to your physician. Juice made from fruits can cause your blood sugar to rise rapidly. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.
Adding some juice to your diet can help give you more energy as you age. Juicing can provide great health benefits such as relieving joint pain, boosting memory and even preventing free radical damage to cells.
After using your juicer, you should consume the juice as soon as possible. Once the juice has been made, it begins losing nutrients. The more time you let pass before drinking your juice, the more nutrients are lost. Therefore, it’s recommended to consume juice as soon as possible.
Fruits and vegetables offer well established health benefits. Beyond improving your health they also improve the mind and give the body energy. This information can help you find out how juicing can help you have a positive impact on your body and spirit.